Caribbean Coast of Panama: Portobelo, Isla Grande & Isla Mamey
Discover a hidden side of Panama where history, culture, and natural beauty meet along the Caribbean Sea.
Just a short journey from Panama City, the Caribbean Coast offers travelers an easy escape into a world of colorful villages, white-sand beaches, coral reefs, and centuries-old Spanish forts.
Anchored by the historic town of Portobelo and the laid-back islands of Isla Grande and Isla Mamey, this region is perfect for those seeking a blend of cultural exploration and seaside relaxation — without the need for long travel days.
Top Places to Visit Along Panama’s Caribbean Coast
Portobelo: History Frozen in Time
Declared a UNESCO World Heritage Site, Portobelo once stood as one of Spain’s most important New World ports.
Today, visitors can explore the well-preserved remains of Fort San Jerónimo and Fort Santiago, massive stone fortifications that defended the coastline from pirates and privateers.
Be sure to visit the Church of the Black Christ, home to Panama’s most revered religious icon, and stroll the town’s colorful streets painted with vibrant Afro-Caribbean murals.
Isla Grande: The Island of Laid-Back Adventure
Just a 10-minute boat ride from the mainland, Isla Grande is a small island packed with charm. Spend your day snorkeling around coral reefs, relaxing on sandy beaches, or enjoying a beachfront lunch of fresh seafood at a rustic restaurant.
Active travelers can hike to the island’s lighthouse, where panoramic views stretch across the Caribbean Sea.
Isla Mamey: The Perfect Tropical Day Escape
For a truly serene experience, visit Isla Mamey, a tiny slice of paradise known for its calm, shallow waters and family-friendly vibe.
A favorite spot for locals on weekends, Isla Mamey offers crystal-clear swimming, easy snorkeling, and palm-dotted beaches perfect for picnicking under the sun.
Where to Stay Along the Caribbean Coast
Accommodation Options
Where to stay in Portobelo: Small guesthouses and boutique hotels offering cultural immersion.
Where to stay in Isla Grande: Rustic beach bungalows, family-run inns, and simple eco-lodges right on the sand. Most travelers visit this region on day trips, but staying overnight lets you experience the peacefulness after day visitors leave.
Dining on the Caribbean Coast
Getting to the Caribbean Coast of Panama
By Car: About a 1.5–2 hour drive from Panama City to Portobelo or the boat docks for Isla Grande and Isla Mamey. Book a car rental in Panama City to start your adventure.
By Private Tour: Book a guided day trip for seamless transport, historical insight, and island hopping without the hassle.
Best time to visit the Caribbean Coast of Panama
Best Time: January to April (dry season), when seas are calm and skies are mostly sunny.
Rainy Season: May to December brings occasional showers but lush greenery and fewer crowds.
The Caribbean side of Panama experiences slightly different weather patterns than the Pacific side — sunny mornings with occasional afternoon rains are common even during rainy season.
Insider Tips for Visiting the Caribbean Coast
Bring Cash: Many restaurants and boat operators accept cash only.
Waterproof Bags Recommended: Essential if traveling by small boat to Isla Grande or Isla Mamey.
Pack Light: Swimwear, towel, hat, and reef-safe sunscreen are musts.
Respect the Culture: Portobelo has a rich Afro-Caribbean heritage. Take time to appreciate local art, music, and customs.