Top Things to Do in Panama

Welcome to Panama, where tropical rainforests, pristine beaches, and vibrant cities await your exploration. This travel guide highlights the top things to do in this Central American gem, providing an unforgettable journey through its rich culture, natural wonders, and historical landmarks.

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Panama Canal: Marvel at the Engineering Wonder

A trip to Panama would be incomplete without visiting the iconic Panama Canal. Witness the incredible engineering feat that connects the Atlantic and Pacific Oceans. Join a guided tour to learn about the canal’s history, watch massive ships transit through the locks, and appreciate the sheer ingenuity of this global landmark.

San Blas Islands: Embrace Paradise Unplugged

Escape to the San Blas Islands, a remote archipelago off Panama’s Caribbean coast, home to the indigenous Guna Yala people. Immerse yourself in untouched beauty as you stroll along palm-fringed beaches and snorkel in crystal-clear waters. Experience the Guna culture, try traditional cuisine, and stay in rustic overwater huts for a truly authentic island experience.

Bocas del Toro: Caribbean Delights

Discover Bocas del Toro, a dreamy archipelago in the Caribbean Sea. Explore a mosaic of lush mangroves, vibrant coral reefs, and idyllic beaches. Surf the waves, swim with dolphins, or simply relax in the laid-back island atmosphere. The Bocas del Toro region is a paradise for nature lovers and water sports enthusiasts.

Casco Viejo: Step Back in Time

Explore Casco Viejo, the historic heart of Panama City, and a UNESCO World Heritage Site. Stroll through charming cobblestone streets lined with colorful colonial buildings. Visit historic landmarks like the Cathedral and Plaza de Francia. The area also offers a delightful array of cafes, restaurants, and rooftop bars with breathtaking views of the modern skyline.


Boquete: Highland Retreat

Head to Boquete, a picturesque town nestled in the highlands of Chiriquí Province. Famous for its cool climate and stunning landscapes, Boquete offers excellent opportunities for hiking, birdwatching, and coffee plantation tours. Don’t miss the Quetzal Trail, where you may spot the elusive quetzal bird.

Emberá Village: Encounter Indigenous Culture

*Embark on an enriching journey to an Emberá village deep within the rainforest. Meet the Emberá tribe, experience their traditional way of life, and learn about their unique customs and artistry. Enjoy cultural dances, try traditional dishes, and purchase handcrafted souvenirs as a memento of this authentic encounter.


Taboga Island: Island of Flowers

Take a short ferry ride from Panama City to Taboga Island, known as the “Island of Flowers.” Enjoy a day trip or stay overnight in this charming retreat with beautiful beaches and lush vegetation. Hike up to the top of Cerro de la Cruz for panoramic views of the bay.

Isla Grande: Caribbean Oasis

Escape to Isla Grande, a hidden gem in the Caribbean Sea, accessible by boat from La Guaira. Experience the tranquility of this lesser-known island paradise with swaying palms, turquoise waters, and fantastic snorkeling opportunities.


Gulf of Chiriquí National Marine Park: Marine Biodiversity

For marine enthusiasts, the Gulf of Chiriquí National Marine Park offers a treasure trove of marine life. Snorkel, dive, and kayak around the enchanting islands, where you may encounter humpback whales, dolphins, and an array of colorful fish.

Cinta Costera: City Escape

Discover the Cinta Costera, a scenic promenade along Panama City’s waterfront. Walk, jog, or cycle along this green oasis, offering stunning views of the city skyline and the Pacific Ocean. Relax in the parks or enjoy outdoor activities, making it a perfect city escape.


Panama's diverse landscape, rich culture, and natural wonders make it a captivating destination for travelers seeking adventure and relaxation. From marveling at the Panama Canal's engineering masterpiece to exploring remote island paradises and immersing in indigenous cultures, Panama offers an array of unforgettable experiences. Whether you prefer the vibrant city life or the serenity of nature, Panama has something for everyone to create cherished memories that last a lifetime.