Bocas del Toro Travel Guide
Slow down, take off your shoes, and dive into the colorful world of Bocas del Toro.
Floating on the Caribbean coast of Panama, Bocas del Toro is an archipelago of lively islands where white-sand beaches, overwater bungalows, and coral reefs create a true tropical paradise. Life here moves to the rhythm of the waves and reggae beats, inviting travelers to disconnect from the world and reconnect with nature.
Whether you're seeking island-hopping adventures, vibrant snorkeling spots, or lazy days in a hammock, Bocas offers a playful spirit and endless natural beauty.
Top Things to Do in Bocas del Toro
Lounge at Starfish Beach (Playa Estrella)
Located on Isla Colón, Starfish Beach lives up to its name. Calm, clear waters lap at the shore, and colorful starfish dot the sandy bottom beneath the waves. It’s perfect for swimming, relaxing, and sipping fresh coconut water under towering palms.
Go Island Hopping Around the Archipelago
Hop aboard a water taxi and explore the scattered islands of Bocas. Each offers something unique:
Isla Carenero: Surfing, rustic beach bars, and a short hop from town.
Isla Bastimentos: Home to the famous Red Frog Beach and untouched jungle trails.
Isla Zapatilla: Protected national park islands with breathtaking snorkeling.
Catch Waves at Bluff Beach
On the windward side of Isla Colón, Bluff Beach offers dramatic surf, golden sands, and a rugged beauty. While its powerful waves make it better suited for surfers than swimmers, it’s an amazing place to stroll, sunbathe, and spot wildlife like sloths and toucans along the edges of the jungle.
Best Islands to Stay in Bocas del Toro
Isla Colón – The main island and hub of activity, Isla Colón is home to Bocas Town, where you'll find the best selection of restaurants, shops, nightlife, and activities. Stay close to the action with top-rated accommodations like Divers Paradise Boutique Hotel, perfect for divers and adventure seekers, or Island Plantation on Bluff Beach for a more tranquil beachfront retreat.
Isla Bastimentos – A nature lover’s paradise, Isla Bastimentos offers secluded beaches, jungle trails, and a peaceful atmosphere. It’s ideal for travelers looking to disconnect and unwind. For an eco-luxury stay surrounded by rainforest, La Loma Jungle Lodge delivers an unforgettable experience.
Isla Carenero – Just a 2-minute boat ride from Isla Colón, this small island offers a laid-back vibe and stunning views of the bay. It’s a great option for those seeking a quieter, more local feel while staying close to the conveniences of Bocas Town.
No matter which island you choose, you’ll enjoy easy access to Bocas del Toro’s natural beauty, vibrant Caribbean culture, and a variety of unforgettable experiences on land and sea.
Where to Eat, Drink, and Get Around in Bocas del Toro
Bocas del Toro’s culinary scene is as colorful as its islands, with everything from overwater seafood shacks to creative jungle cafés. On Isla Carenero, Bibi’s on the Beach serves up fresh Caribbean seafood and ice-cold beers right over the water. In Isla Colón, try Octo, known for its stylish jungle-chic ambiance and inventive dishes made from local ingredients. Over on Isla Bastimentos, Leaf Eaters Café is a top pick for vegetarian-friendly and sustainable dining. And don’t miss The Floating Bar, located between Isla Colón and Carenero — it’s a beloved local hangout where you can sip cocktails during sunset happy hour right in the middle of the bay.
Getting Around: Getting around Bocas del Toro is all part of the adventure. Water taxis are the primary mode of transport between islands — they’re fast, frequent, and affordable. On Isla Colón, you can rent bikes to explore beaches, trails, and hidden corners at your own pace. In some areas, golf carts offer a fun and easygoing way to get around the island.
When to Visit Bocas del Toro
The best weather in Bocas del Toro typically occurs from February to April and during the mini dry season in September and October, while the rainy season from May to August and November to January brings short tropical showers and vibrant green scenery.
Insider Tips for a Perfect Trip
Pack Light: Boats and beach life don’t mix well with big suitcases — opt for backpacks or duffels.
Cash Is Essential: Credit cards are accepted only in larger hotels and restaurants; ATMs are mainly on Isla Colón.
Respect Nature: Don’t touch or move starfish — enjoy their beauty without disturbing the fragile ecosystem.
Local Vibes: Slow down. Island time is real in Bocas — and part of the charm.