Panama City and Casco Viejo Travel Guide
Welcome to Panama City — a captivating crossroads of worlds.
In this dynamic capital, centuries-old plazas and colonial ruins stand proudly alongside glittering skyscrapers, while vibrant neighborhoods pulse with music, art, and world-class cuisine. Panama City isn’t just a gateway to adventure — it’s a destination in its own right.
Whether you're marveling at the engineering wonder of the Panama Canal, strolling through the colorful streets of Casco Viejo, or sipping cocktails at a rooftop bar overlooking the Pacific, Panama City invites you to explore, indulge, and discover.
Top Things to Do in Panama City
Marvel at the Panama Canal
Few sights in the world inspire as much awe as the Panama Canal, the legendary waterway connecting two oceans. Visit the Miraflores Locks Visitor Center, where you can watch massive cargo ships rise and fall through the locks, learn the fascinating history of the Canal's construction, and admire exhibits detailing one of humanity’s greatest engineering feats.
Wander the Historic Streets of Casco Viejo
Casco Viejo, the city’s charming colonial quarter, feels like stepping back in time — yet it buzzes with life. Wander its cobbled streets past pastel-hued buildings, grand cathedrals, and hidden plazas. Stop for artisan coffee, browse boutique shops, and admire street murals that tell Panama’s rich, multicultural story.
At night, Casco transforms — rooftop bars light up, and salsa rhythms drift through the streets.
Escape into Nature at Metropolitan Natural Park
Just 15 minutes from downtown lies a different world: Metropolitan Natural Park, a lush rainforest reserve teeming with life. Hike shaded trails where you might spot sloths, toucans, and coatis.
From the top of Cerro Ancón, the view stretches over the shimmering skyscrapers of the city to the vast Pacific beyond — a perfect reminder of Panama’s wild heart beating within its urban core.
Explore the Amador Causeway
Built from rocks excavated during the Canal’s construction, the Amador Causeway links four tiny islands with stunning ocean views.
Book the Panama City Slingshot Tour, rent a bike, stroll the breezy path, or stop for fresh seafood with the Panama City skyline as your backdrop. From here, you can also visit the Biomuseo, designed by renowned architect Frank Gehry, which vividly tells the story of Panama’s biodiversity.
Experience the Cinta Costera
A scenic coastal boulevard stretching along Panama City’s waterfront, the Cinta Costera offers spectacular views of the city skyline, the Pacific Ocean, and the historic district of Casco Viejo. It’s the perfect place for a leisurely stroll, a bike ride, or to simply enjoy the breeze while watching the city come to life.
Where to Stay in Panama City
Panama City offers a wide range of accommodations — from luxury towers with skyline views to boutique hotels in colonial courtyards. Where you stay depends on what you want to experience.
Best Areas to Stay:
Casco Viejo – The city’s historic district, full of charm, rooftop bars, and boutique hotels. Stay steps from culture and nightlife at places like the Sofitel Legend Casco Viejo or Central Hotel Panama.
Obarrio & Marbella – Modern, central neighborhoods close to shopping, dining, and the banking district. Consider the Waldorf Astoria Panama or Sortis Hotel, Spa & Casino for a polished urban stay.
Punta Pacifica & Avenida Balboa – Ideal for ocean views, high-rise luxury, and peaceful walks. Hotels like the JW Marriott Panama offer resort-like amenities in the heart of the city.
No matter where you stay, you’ll find easy access to Panama’s top attractions — and warm hospitality at every turn.
Where to Eat & Drink in Panama City
Panama City’s dining scene is as diverse as its people. From hidden cevicherias to Michelin-star level tasting menus, foodies will be in paradise.
Mahalo Casco Viejo: Fresh, tropical vibes perfect for brunch or sunset cocktails.
Fonda Lo Que Hay: Innovative Panamanian dishes served in a casual, bustling setting (pictured).
Tántalo Rooftop Bar: Grab a cocktail and watch the sunset paint the skyline.
Getting Around Panama City
When to Visit Panama City
Panama City experiences a dry season from December to April, offering the best weather and drawing the most tourists, while the wet season from May to November brings afternoon showers, fewer crowds, and vibrant, green landscapes.
Insider Tips for a Perfect Trip
Stay Connected: Buy a local SIM card for cheap data — available at the airport.
Cash is King: Credit cards work in most places, but small bills are handy for taxis and markets.
Cultural Etiquette: A warm "buenos días" goes a long way. Panamanians are friendly but appreciate good manners.
Hidden Gems: Head to Cerro Ancón (pictured above) for panoramic views of the city and Canal — it’s a peaceful morning hike!