Discover the San Blas Islands
Far beyond the busy cities and tourist trails, the San Blas Islands offer a raw, breathtaking escape into nature and culture.
Floating in the Caribbean Sea off Panama's northern coast, this archipelago — known locally as Guna Yala — is made up of more than 300 islands, where white sands, turquoise waters, and palm-fringed beaches create postcard-perfect scenes at every turn.
Managed and protected by the indigenous Guna people, San Blas promises travelers an authentic, off-the-grid adventure where simplicity and natural beauty reign.
Top Things to Do in the San Blas Islands
Island Hopping Across Paradise
Spend your days drifting from island to island, each with its own unique character. Swim in clear lagoons, walk along deserted beaches, and relax beneath coconut palms. Many tours visit highlights like Isla Perro (with its famous shipwreck snorkel site) and Isla Diablo, while more remote trips can take you to pristine, uninhabited islets.
Snorkel Above Shipwrecks and Coral Gardens
San Blas is a snorkeler’s dream. The shallow reefs surrounding many islands are rich with colorful fish, sea stars, and intricate corals.
At Isla Perro, snorkel over a sunken ship where tropical fish now make their home, creating an underwater world that feels like a living museum.
Stay Overnight on a Remote Island
Extend your island experience by staying in a traditional Guna-style cabin — simple huts right on the beach, often with thatched roofs and sand floors. Sleep to the sound of waves, wake to sunrise over the Caribbean, and disconnect completely from modern life.
Meet the Guna People and Learn Their Traditions
The Guna Yala community carefully manages tourism to preserve their traditions and environment. Visitors have the opportunity to meet local families, see traditional dress (molas), and learn about the Guna’s deep connection to their land and sea.
Where to Stay in the San Blas Islands
Meet the Guna People and Learn Their Traditions
The San Blas Islands (Guna Yala) offer a range of accommodations that prioritize simplicity, sustainability, and immersion in nature. Experience the authentic charm of the San Blas Islands with these accommodations:
Cabañas Narasgandup - (Naranjo Chico) Rustic beachfront cabins offering stunning ocean views and traditional Guna cuisine. Ideal for travelers seeking a cultural experience.
Private Over-Water Cabin on Paradise San Blas Island - Situated in Waisalatupo, this recently renovated overwater cabin provides sea views, a private bathroom, and access to a family-friendly restaurant.
Dining in San Blas
What to eat in San Blas Islands
Meals in San Blas are as fresh and simple as they come — and typically included with your stay or tour. Expect:
- Freshly caught fish or lobster
- Coconut rice
- Fried plantains
- Tropical fruits like pineapple, mango, and papaya
Vegetarian options can often be arranged with advance notice.
Getting to the San Blas Islands
From Panama City: 4x4 vehicle transport (about 2.5 hours) to the Caribbean coast, followed by a short boat ride to the islands.
Permits: The Guna Yala territory requires a small entrance fee, usually included in tour packages.
Travel is rustic, expect bumpy roads and simple boats — but the reward is pure paradise!
When to Visit San Blas
The best time to visit the San Blas Islands is during the dry season from December to April, when you'll enjoy calm Caribbean waters, clear skies, and ideal conditions for sailing, snorkeling, and beach time. The rainy season from May to November brings occasional afternoon showers, but also fewer crowds and lush, green island landscapes. Thanks to the region’s tropical climate, temperatures are warm year-round, and even during the rainy season, mornings often begin with sunshine before short, refreshing showers roll in.
Insider Tips for Visiting the San Blas Islands
Pack Light: Bring only essentials — small waterproof bags are best.
Bring Cash: No ATMs in San Blas, and credit cards are not accepted.
No Wifi & Limited Cell Service: Plan to be truly disconnected.
Respect Local Culture: The Guna people's customs are deeply valued; dress modestly, follow guides’ instructions, and be respectful.