A Foodie’s Guide to Rainy Days in Panama City (2025 Edition)

This post is also available in: Español (Spanish)

The first time it rained during my Panama trip, I was caught under a crumbling archway in Casco Viejo, watching water pour off clay rooftops like a scene from a movie. I thought I’d have to cancel my plans. Instead, I followed the scent of sautéed onions into a tiny café, ordered a bowl of sancocho, and found myself in conversation with a cook who had been perfecting her grandmother’s recipe since she was 12.

Rain in Panama City doesn’t mean your adventure ends. It means it changes direction — toward flavor, warmth, and deeper connection.

Here’s your 2025 rainy-day foodie guide to Panama City — what to eat, where to hide, and how to turn stormy skies into culinary gold.

1. Cook with Locals, Eat Like Family

There’s no better way to connect with Panama than through its food — and no better way to spend a rainy day than in a steamy kitchen learning the secrets of arroz con pollo, patacones, and carimañolas.

Must-Do: Authentic Panamanian Cooking Class

This small-group experience takes place in a covered outdoor kitchen where local chefs teach you to prep, fry, and season like a true Panameño. It’s not just hands-on — it’s heart-first.

Bonus: Thunder outside, sizzling oil inside. The kind of cozy you never forget.

2. Make Chocolate from Bean to Bar

What’s better than sipping hot chocolate during a tropical rainstorm? Making it yourself.

Must-Do: Nómé Chocolate Workshop (Casco Viejo)

In this intimate workshop, you’ll learn how indigenous cacao is grown, roasted, ground, and turned into pure dark magic. Make your own truffles or bars, and leave with sticky fingers and a full heart.

It’s educational, deeply sensory, and completely sheltered — a perfect fit for a slow, rainy afternoon in the historic district.

3. Head Indoors at the Fish Market

Rain or shine, the Mercado de Mariscos (Fish Market) is buzzing. Go upstairs for plates of garlic-drenched octopus and whole fried corvina, or grab a stool in the downstairs ceviche stalls.

What to Order:

• Shrimp or mixed ceviche in lime and culantro
• Fried patacones with garlic aioli
• Cold Balboa beer, no regrets

Pro Tip: Watch the locals. If they crowd one stall, follow them. They know what’s fresh.

4. Warm Your Soul with Afro-Antillean Comfort Food

When it’s gray outside, nothing hits like slow-cooked oxtail and coconut rice. Panama’s Afro-Antillean cuisine is bold, rich, and rooted in generations of flavor.

Where to Go:

• La Tapa del Coco (San Francisco) – A hub of Afro-Caribbean soul food
• Delicias El Negro – Fried fish, fried plantains, and zero pretension
• Sabroso Panamá – For a folkloric dinner experience (with dancing, if the timing’s right)

All accessible by Uber — perfect for car-free foodies.

5. Hide from the Rain in a World-Class Café

Did you know Panama produces some of the most expensive coffee in the world? On a rainy day, find a warm corner, order a pour-over, and sip like a connoisseur. Check out this Crafted Coffee Tasting Experience in Panama City.

Top Cafés to Try:

• Mentiritas Blancas – Minimalist, moody, and serious about their beans
• Sisu Coffee Studio – Great Geisha coffee and creative pastries in Casco

Ask about coffee cuppings or bean origin stories. Panamanian baristas love to share their craft.

6. Street Food in the Storm? Still Worth It

Some vendors pack up, but the true MVPs set up tarps and keep the oil hot.

Rainy-Day Street Snacks:

• Hojaldres with cheese
• Tamales wrapped in banana leaves
• Arepas stuffed with beef
• Empanadas with ají chombo (local hot sauce that’ll wake you up)

Ask for the homemade ají — it’ll warm you up better than any umbrella.

Bonus: A Rainy Day Food Crawl (No Car Needed)

Here’s how to turn a gray day into a golden memory:

1. Start with a geisha coffee at Mentiritas Blancas
2. Make chocolate at Nómé Workshop
3. Eat ceviche at Mercado de Mariscos
4. Cook your own Panamanian dinner
5. End with cocktails at La Tapa del Coco or a hidden speakeasy in Casco

Every bite tells a story. And every story sticks longer when you hear it with raindrops on the roof.

Final Thought: Let the Rain Be Your Invitation

Some people see rain as an interruption. In Panama City, it’s an invitation — to slow down, dig deep, and taste something unforgettable.

Pull up a stool. Stir the pot. Ask questions. Eat things you can’t pronounce. This is the real flavor of Panama.